My first fitness plan.My feedback untill now is that it’s motivating creative and entertaining . just like a good friend😊.
1st day of good nutrition
1st day of half marathon training
1st day of motivation
Current weight 70.5kg (ok I came from holidays ….)
Mood:calm, happy, motivated
Total outcome : not bad at all!
A smart beautiful logo I saw on the blouse of a girl at gymn…
Knowing what when and how much to eat it is indeed a superpower. ..
Have a nice week!
The first thing I realised when I started taking care of myself is that the whole diet concept is totally wrong. Most people wake up one day and say ok from “today I stop eating”.And they starving and of course they can’t keep it and of course they gain all weight back…
No You arent on a diet. You take care of what you eat. You take care of yourself. Your goal Is to be healthy and loose weight but having the energy you need all day.
That’s the concept. Forget big words big goals. Small goals, no big words .
Small steps and we’ll get there.
Small steps are still steps right?
Have a nice Sunday
A journey to get the body image I always wanted begins. On this blog there will be posts monitoring my progress, my thoughts, my feelings as well as personal tips and tricks, recipes, inspiring/ motivating posts.
Wish me luck